ALISO VIEJO, Calif.– As more people delay starting families, understanding fertility and the options available for preserving reproductive health has become increasingly vital. In recognition of National Infertility Awareness Week (April 20–26), Dr. Bana Kashani, M.D., OB-GYN and Reproductive Endocrinologist, is urging individuals to be proactive about their fertility and to engage in informed discussions with healthcare providers.
“Fertility isn’t always a straightforward journey, and understanding your options early can make a meaningful difference,” Dr. Kashani said. “Whether you’re planning to conceive soon or simply want to keep your options open for the future, proactive reproductive planning is key.”
Dr. Kashani outlined several important considerations for individuals navigating fertility concerns or preparing for parenthood later in life. Fertility testing, she noted, can vary based on a person’s situation. While at-home ovulation tests are useful for tracking peak fertility days, more comprehensive evaluations—including hormone tests, ultrasounds, and semen analysis—are typically performed in clinical settings to help identify and treat infertility causes.
Lifestyle choices also play a major role in reproductive health. Dr. Kashani emphasized that a healthy diet, moderate exercise, and stress management support fertility, while excessive alcohol, smoking, and overexertion can negatively impact hormonal balance and egg or sperm quality.
She also addressed a common misconception regarding hormonal birth control, explaining that while contraceptives temporarily prevent ovulation, they do not cause long-term fertility issues. “Most people return to normal fertility within a few months of stopping hormonal birth control,” she said, though it may take longer in some cases.
For individuals exploring treatment options, Dr. Kashani distinguished between IUI (intrauterine insemination) and IVF (in-vitro fertilization). IUI is often used for mild fertility issues, while IVF is typically reserved for more complex cases and tends to offer higher success rates.
Egg freezing was highlighted as a valuable option for women who want to delay parenthood or preserve fertility due to medical, personal, or professional reasons. “The ideal time to consider egg freezing is in the late 20s to early 30s, when egg quality is typically highest,” Dr. Kashani said, adding that the option is also beneficial for those undergoing treatments like chemotherapy or managing reproductive conditions such as endometriosis or PCOS.
When it comes to initiating conversations with healthcare providers, Dr. Kashani encouraged individuals to research fertility options, come prepared with questions, and be ready to share details about their reproductive health history. For those seeking more targeted guidance, she recommends consulting a fertility specialist to begin preliminary evaluations and develop a personalized plan.
As awareness around fertility continues to grow, Dr. Kashani emphasized the importance of education and support. “There are more resources available now than ever before,” she said. “Taking charge of your reproductive health can help ensure you have the options and information you need to build the future you envision.”
